Good morning.
Eat one meal today sitting down, with someone if you can.
No phone at the table. That counts. That’s the whole idea.
Georgina x
Plus today’s food in season, and a 2-minute idea if you fancy it.
HYGIEIA
Modern life has changed. We haven’t.
Real food, rest, fresh air and your people. One small human thing a day, for tired parents, ADHD families and anyone who’s lost the plot a bit.
Free · about eight minutes · no card
Free
Your Human Map, free.
The quiz gives you a quick overview: your Human Type. Your Human Map goes much deeper. It shows where you are across the six things every human needs, what’s going well and what could do with a little love, and it’s what personalises your app.
Step 1 · the quiz · 2 minutes
Your Human Type
A quick, funny overview of you right now. Snow Globe, Bee, Lighthouse, Sunflower, Kite, Otter or Hummingbird?
Step 2 · about eight minutes
Your Human Map
The full picture. About forty quick taps about your last two weeks, across Connect, Nourish, Move, Nature, Restore and Appreciate. Far more than the quiz can tell.
Step 3 · every day
An app that’s yours
Your map personalises everything: your morning note, tonight’s dinner and one small idea. Draw it again in four weeks and see what’s changed.
Free. Just your email, no card needed.
What kind of human are you right now?
Twelve questions, two minutes, free. You’ll see which human needs you’re running short of, and one small thing to try first.
Somewhere along the way, we lost the plot.
1 in 6
people in the world are lonely. Loneliness is linked to around 100 deaths every hour.
WHO, 2025589m
adults live with diabetes, mostly type 2. By 2050 it will be 853 million.
IDF Diabetes Atlas, 2025None of this is your fault. We were built for daylight, real food, moving, rest and each other, and modern life quietly took them away. It’s all connected.
HYGIEIA is for every human from 13 to 80 and beyond: tired parents, ADHD brains, women in the middle of everything, men running on empty, students, grandparents and anyone living alone.
We don’t need more. We need less.
More rules.More restriction.More potions and powders.More apps telling you what to do.
Just the basics every human needs, met first:
ConnectPeople, laughter, a voice, not a text.
NourishReal food, seasonal and cheap, enjoyed at a table.
MoveWalking, dancing in the kitchen, carrying the shopping.
NatureDaylight, weather, something growing.
RestoreRest, quiet, proper sleep.
AppreciateNoticing the good that’s already in front of you.
HYGIEIA
Come back to human
Why Georgina
Doctors treat conditions. I help with the bit that happens at home.
- I’ve fed people for a living. Cafés, pubs, a care home kitchen. Real food, on a budget, for tired and fussy people.
- ADHD families. Safe foods, bridge foods, the 4pm crash. Food that stops being a battle.
- Every age. Teenagers to grandparents, because I’ve cooked for and listened to all of them.
- I stay with you. Not one appointment and a leaflet. Small changes, week by week, at your own table.
Membership
Everyone deserves a coach in their corner.
Most people will never have a nutrition and wellness coach. Membership gives you a little of one every morning, then tells you to put your phone down. For one-to-one help, there’s coaching.
A note from Georgina, for your type
Two minutes, kind, honest, sometimes funny. Never homework.
Seasonal food, for your table
One food a day, in season and cheap. Recipes in 2, 10 or 30 minutes, fitted to your house, allergies and budget.
Your Human Map, every four weeks
See what’s changing across the six human needs, with small swaps that stick. No streaks, no guilt.
Opening on 1 November. Founding members get it free, no card needed. Join the list and we’ll tell you the moment it opens.
JUST ME
£7.99 a month
- A morning note from Georgina, for your type
- Seasonal food and recipes fitted to you
- Your full report and Human Map, every four weeks
- Member prices on coaching
Free for founding members, no card needed. From January, £7.99 a month or £79.90 a year, and only if you choose to stay.
THE WHOLE HOUSEHOLD
£12.99 a month
- Everything in Just me, for up to six people
- Grown-ups and teens (13 and over) get their own notes
- Little ones share yours, read aloud together
- A Sunday table idea for everyone
Free for founding members, no card needed. From January, £12.99 a month for up to six people, teens included, and only if you choose to stay.
Not ready to join?
Coaching with Georgina
Start with your free Human Map. About eight minutes, no card needed. Draw my free Human Map →
First chat free. One-to-one sessions from £50 for members →
Nobody pays anything until January, and only if you choose to stay.
Prices in GBP. Outside the UK we show a rough local guide; your bank does the final conversion.
Get the app · one minute
On your phone in one minute.
Free for founding members. No card needed.
On Android
- Tap Get it on Google Play and install HYGIEIA.
- Open it and make your free log-in.
- When it asks about notifications, tap Allow.
On iPhone
- Open hygieiauk.com/app in Safari.
- Tap Share (the square with an arrow), then Add to Home Screen, then Add.
- Open HYGIEIA from your Home Screen, make your free log-in, and tap Allow for notifications.
No App Store needed. Notifications need iOS 16.4 or later.
Please say yes to notifications. That’s how your morning note finds you at 7.30, and tonight’s dinner idea at 4pm. Gentle nudges only, and you can turn them off any time.
In their own words.
“Just two minutes a day, but somehow it’s helping me slow down, look up, and feel more human again.”
“I’ve really enjoyed my coaching with Georgina. My relationship with food is getting better, I’m enjoying cooking more and I’m thinking more about what I eat without overcomplicating everything.”
“Love my daily fact or puzzle, and the little reminder not to spend hours scrolling on my phone! A lovely way to start the day and a nudge to get back to real life.”
Good questions.
Who is it for?
Everyone from 13 to 80 and beyond: parents, grandparents, students, people living alone, men and women, anywhere in the world. Notes are written for your Human Type and stage of life, and the food is fitted to your house, your allergies and your budget.
Is this a diet?
No. No calorie counting, no banned foods, no streaks, no shakes or supplements. Real food, enjoyed at a table, in sensible portions, and the small human things that make the biggest difference.
Do I need an app?
No. Choose email when you join and your note simply arrives in your inbox. If you’d like the app: on Android, it’s on Google Play. On iPhone, it opens in Safari and you add it to your Home Screen in a few taps, then it works just like an app, morning note and 4pm dinner nudge included.
What’s in the report?
After the free quiz, your Human Type Report shows where you sit across the six human needs (Connect, Nature, Move, Nourish, Restore and Appreciate), your Human Score, where to start, your first 7 days, a taste of the Daily Kitchen, and how coaching could help. It’s free for founding members, for your email and your honest feedback. It’s included in membership.
How do I cancel?
Your founding membership needs no card, so there’s nothing to cancel. If you stay on from January, you can cancel online in a couple of taps.
Is it medical advice?
No. It’s everyday encouragement from a qualified coach, and it works alongside your doctor, nurse or diabetes team, never instead of them.
Put some music on.
Music is one of the quickest ways back to yourself. Three playlists I’ve made for you: one to slow down, one to feel something, and one for dancing round the kitchen while the tea cooks.
Calm
For slowing down, breathing out and the end of the day.
Come back to human
For a walk, a drive, or a moment to feel things.
Kitchen dance
Turn it up, grab a wooden spoon. Nobody’s watching.
Do less. Notice more.
Come back to human, three minutes at a time.